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A Quick Discussion on Posture

Why does proper posture matter?

woman standing

  • Promotes longevity of joint
  • Even weight distribution improves balance
  • Decreases injuries
  • Improves athletic performance
  • Improves digestion
  • Reduces back and neck pain

What causes poor posture?

  • Lazy habits
  • Tight muscles
  • Staying in static positions for extended periods of time
  • Muscle strength

Posture correction is all about creating new motor patterns to support proper posture. Check out our neck strengthening and scapular stabilization videos on our website for some simple exercises to improve posture!

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